Category : Lifestyle | Sub Category : | Posted on: 2019-11-15 15:45:12Tweet Whatsapp
Heart disease is the greatest killer in the whole world, according to data collected from the Centers for Diseases Control and prevention. The inner walls of the arteries are narrowed by plaques, hence interfering with blood flow.
Arteries play a major function in delivering oxygenated blood to different parts of the body, hence the need for them to remain elastic, flexible and strong. Clogged arteries can be dangerous to human beings in the long run as it can trigger hypertension as well as high cholesterol levels.
Unfortunately, when the arteries are clogged, the dangers of heart attack arise due to the insufficient flow of blood in the body system. Heart disease remain a major killer in the entire world whose major cause are plaques surrounding the arteries that interfere with the smooth flow of blood that result to heart attack.
The diet you take can help clean your arteries. Examples of foods that can clean your arteries include:
Fatty fish: Contrary to many people’s misconception that fats aren’t ideal for people, some fats like the one extracted from fatty fish such as salmon, herring, tuna and sardines help to clear blocked arteries. Fatty fish are rich in omega-3 fatty acids which are important for the heart. People are recommended to eat fish to reduce plaque.
Olive oil: Olive oil contains unsaturated oleic acid that helps to reduce cholesterol levels. Olive oil is also rich in antioxidants.
Ginger: Ginger contains both ant-inflammatory and anti-oxidative properties that prevent plaque from forming. Ginger also reduces cholesterol level in blood.
Whole grains: Whole grains contain insoluble fiber which drags the excessive cholesterol in the body and removes it from the body.
Green tea: Green tea contains anti-oxidants that prevent your arteries from blocking.
Cinnamon: A diet that contains cinnamon lowers your glucose, triglycerides and cholesterol.
Turmeric: Turmeric contains anti-inflammatory compounds that minimize damage to your artery walls.